Kale - Chopped - 250gms
₹90 -18.18%
M.R.P. : ₹110
In Stock
Kale is a nutrient-dense leafy green packed with vitamins A, C, and K, along with calcium, iron, and powerful antioxidants. It supports immune health, strengthens bones, aids in detoxification, and helps protect against inflammation and chronic diseases. Low in calories but rich in fiber and nutrients, kale is a versatile superfood perfect for salads, smoothies, and cooked dishes.
Description
Kale is a leafy green vegetable celebrated as one of the most nutrient-dense foods on the planet. With its slightly bitter taste and hearty texture, kale is not only versatile in the kitchen but also packed with an impressive array of vitamins, minerals, antioxidants, and fiber that provide powerful health benefits for the entire body.
One of kale’s standout nutritional features is its extremely high content of vitamins A, C, and K. Vitamin A (in the form of beta-carotene) is crucial for maintaining healthy vision, skin, and immune function. Vitamin C is a powerful antioxidant that supports the immune system, boosts collagen production for healthy skin and joints, and helps the body absorb iron more effectively. Kale’s vitamin K content is among the highest of any food, playing an essential role in blood clotting and bone health—just one serving provides well over the recommended daily intake.
Kale is also rich in important minerals, including calcium, potassium, magnesium, and iron. Calcium and magnesium help maintain strong bones and support muscle and nerve function, while potassium helps regulate blood pressure and supports cardiovascular health. Iron contributes to the formation of hemoglobin, which transports oxygen throughout the body and helps prevent fatigue and anemia.
In addition to vitamins and minerals, kale contains potent antioxidants such as quercetin and kaempferol, which have powerful anti-inflammatory, heart-protective, and anti-cancer properties. These antioxidants help neutralize harmful free radicals in the body, reduce oxidative stress, and may help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Another important compound found in kale is sulforaphane, a natural plant chemical known for its detoxifying effects and potential to support liver function and protect against certain types of cancer. Sulforaphane activates enzymes that aid in detoxification and enhances the body’s defense mechanisms at the cellular level.
Kale is an excellent source of fiber, which supports digestive health, promotes regularity, and helps maintain healthy cholesterol and blood sugar levels. Its high fiber content also makes it filling and satisfying, aiding in weight management and appetite control.
Low in calories but high in water content and nutrients, kale is an ideal food for anyone looking to eat healthier and support long-term wellness. It can be enjoyed in a variety of ways—raw in salads and smoothies, sautéed, baked into chips, added to soups, or blended into sauces—making it both versatile and delicious.
In summary, kale is a powerhouse green that supports immune function, bone health, heart health, detoxification, and disease prevention. Its exceptional nutrient profile and antioxidant content make it a true superfood, offering a wide range of health benefits in every leafy bite.
One of kale’s standout nutritional features is its extremely high content of vitamins A, C, and K. Vitamin A (in the form of beta-carotene) is crucial for maintaining healthy vision, skin, and immune function. Vitamin C is a powerful antioxidant that supports the immune system, boosts collagen production for healthy skin and joints, and helps the body absorb iron more effectively. Kale’s vitamin K content is among the highest of any food, playing an essential role in blood clotting and bone health—just one serving provides well over the recommended daily intake.
Kale is also rich in important minerals, including calcium, potassium, magnesium, and iron. Calcium and magnesium help maintain strong bones and support muscle and nerve function, while potassium helps regulate blood pressure and supports cardiovascular health. Iron contributes to the formation of hemoglobin, which transports oxygen throughout the body and helps prevent fatigue and anemia.
In addition to vitamins and minerals, kale contains potent antioxidants such as quercetin and kaempferol, which have powerful anti-inflammatory, heart-protective, and anti-cancer properties. These antioxidants help neutralize harmful free radicals in the body, reduce oxidative stress, and may help lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Another important compound found in kale is sulforaphane, a natural plant chemical known for its detoxifying effects and potential to support liver function and protect against certain types of cancer. Sulforaphane activates enzymes that aid in detoxification and enhances the body’s defense mechanisms at the cellular level.
Kale is an excellent source of fiber, which supports digestive health, promotes regularity, and helps maintain healthy cholesterol and blood sugar levels. Its high fiber content also makes it filling and satisfying, aiding in weight management and appetite control.
Low in calories but high in water content and nutrients, kale is an ideal food for anyone looking to eat healthier and support long-term wellness. It can be enjoyed in a variety of ways—raw in salads and smoothies, sautéed, baked into chips, added to soups, or blended into sauces—making it both versatile and delicious.
In summary, kale is a powerhouse green that supports immune function, bone health, heart health, detoxification, and disease prevention. Its exceptional nutrient profile and antioxidant content make it a true superfood, offering a wide range of health benefits in every leafy bite.
