Red bell pepper is the fully ripened form of the green bell pepper, offering a sweeter and more robust flavor. It is easily recognized by its bright red color and crisp, juicy texture. As it matures on the plant longer than other varieties, it develops higher levels of natural sugars and nutrients.

Rich in vitamin C—more than even some citrus fruits—it also provides significant amounts of vitamin A, potassium, and antioxidants like beta-carotene and lycopene. These nutrients contribute to eye health, immune support, and overall wellness. Red bell peppers are low in calories, making them ideal for healthy diets.

They are versatile in the kitchen, commonly used raw in salads, roasted, grilled, stuffed, or blended into sauces and soups. Their natural sweetness makes them popular in both savory and slightly sweet recipes. With their vibrant color and nutritional benefits, red bell peppers are a favorite among health-conscious cooks.