Cranberry is a small, round, bright red fruit known for its tart and slightly bitter taste. It grows on low-lying evergreen shrubs, primarily in cooler regions such as North America and parts of Europe. Cranberries are valued not only for their unique flavor but also for their impressive health benefits.

Cranberries are highly nutritious and rich in antioxidants, vitamin C, vitamin E, and dietary fiber. They are particularly known for supporting urinary tract health by preventing bacterial infections. The antioxidants in cranberries help protect the body from harmful free radicals, reduce inflammation, and support heart health. Cranberries also aid in digestion and boost the immune system.

Cranberries can be consumed in various forms. They are often eaten dried, added to cereals, salads, and baked goods, or used to make juices, sauces, jams, and smoothies. Cranberry sauce is a traditional accompaniment to meals in many cultures. Overall, cranberry is a healthy, versatile, and flavorful fruit that offers multiple nutritional benefits while enhancing the taste of many dishes.