Orange is a popular citrus fruit known for its round shape, bright orange skin, and juicy, sweet-tart flesh. It grows on orange trees, which thrive in subtropical and tropical climates, and is widely cultivated around the world. Oranges are valued not only for their refreshing taste but also for their high nutritional content and numerous health benefits.

Oranges are an excellent source of vitamin C, which helps boost the immune system, protect against infections, and promote healthy skin. They also provide dietary fiber, which supports digestion and gut health, as well as antioxidants that help fight free radicals and reduce inflammation. Oranges contain other essential nutrients such as potassium, vitamin A, and B-complex vitamins, contributing to overall health, heart function, and energy metabolism.

Oranges can be eaten fresh, peeled, or segmented. They are also widely used to make fresh juice, marmalades, salads, desserts, and flavorings in various dishes. The zest and peel are sometimes used in cooking and baking for their aromatic properties. Overall, oranges are a delicious, nutritious, and versatile fruit that is enjoyed by people of all ages and plays a significant role in a healthy diet.