Sapota, commonly known as chikoo, is a tropical fruit with a round or oval shape and a brown, rough outer skin. Its flesh is soft, sweet, and grainy, with a rich caramel-like flavor that makes it popular as a snack and in desserts. Sapota trees thrive in warm climates and are widely cultivated in India, Mexico, and other tropical regions.

Sapota is highly nutritious, providing a good source of dietary fiber, natural sugars, vitamins such as vitamin C and vitamin A, and essential minerals like potassium and calcium. The fiber in sapota aids digestion and helps prevent constipation, while the vitamins and minerals support overall health, boost immunity, and contribute to healthy skin and eyesight. The natural sugars in sapota provide quick energy, making it an ideal fruit for children and adults alike.

Sapota can be eaten fresh or used in various culinary preparations. It is commonly added to smoothies, milkshakes, ice creams, desserts, and fruit salads. Sapota can also be pureed and used in jams or puddings. Overall, sapota is a delicious, nutrient-rich, and versatile fruit that offers both flavor and health benefits.