Dragon fruit, also known as pitaya, is an exotic tropical fruit recognized for its bright pink or yellow skin covered with green, leaf-like scales. Inside, it has soft white or deep red flesh dotted with tiny black edible seeds. The fruit has a mildly sweet, refreshing taste and a smooth, creamy texture, making it appealing to both children and adults.

Dragon fruit is highly nutritious and rich in vitamin C, B-complex vitamins, iron, magnesium, and antioxidants. It is also high in dietary fiber, which helps improve digestion and prevents constipation. The antioxidants present in dragon fruit help protect the body from free radicals, supporting overall immunity and skin health. Its high water content makes it an excellent fruit for hydration, especially in hot climates.

Dragon fruit is commonly eaten fresh by scooping out the flesh, and it is also used in fruit salads, smoothies, juices, desserts, and ice creams. Because of its attractive appearance and health benefits, it is becoming increasingly popular in households, restaurants, and health-conscious diets. Regular consumption of dragon fruit can help boost immunity, improve digestion, and support overall well-being.