Walnuts are premium dry fruits with a hard shell and a soft, wrinkled kernel inside that resembles the shape of a human brain. They have a rich, nutty flavor with a slight bitterness, making them unique among nuts. Walnuts can be eaten raw, roasted, or added to various dishes.

Walnuts are rich in omega-3 fatty acids, protein, dietary fiber, antioxidants, and essential minerals such as magnesium, phosphorus, and copper. Regular consumption helps improve brain function, support heart health, reduce inflammation, and strengthen immunity. Walnuts are also beneficial for skin and hair health.

Walnuts are widely used in sweets, desserts, bakery items, salads, and traditional dishes. Due to their high nutritional value and premium taste, they are popular in households, restaurants, and health-focused diets.