Pumpkin seeds, also known as pepitas, are edible seeds from pumpkins that are packed with nutrients and natural goodness. They have a crunchy texture and a mild, nutty flavor, making them a delicious and healthy snack option.

These seeds are rich in protein, healthy fats, dietary fiber, and essential minerals such as magnesium, zinc, and iron. They help support heart health, improve digestion, boost immunity, and promote healthy bones and skin. Pumpkin seeds can be eaten raw, roasted, or added to salads, cereals, smoothies, trail mixes, and baked goods. With their rich nutritional profile, versatility, and great taste, pumpkin seeds are an excellent addition to a balanced and healthy diet.