Watermelon seeds are edible seeds extracted from fresh watermelons and are packed with nutrition. They have a crunchy texture and a mild, nutty flavor, making them a delicious and wholesome snack.

These seeds are rich in protein, dietary fiber, healthy fats, and essential minerals like magnesium, iron, zinc, and potassium. Regular consumption of watermelon seeds helps boost energy, support heart health, improve digestion, and maintain healthy skin and hair. They can be eaten raw, roasted, or added to trail mixes, salads, cereals, smoothies, and baked goods. With their nutritional benefits, versatility, and tasty flavor, watermelon seeds are a convenient and healthy addition to a balanced diet.