Garlic paste is prepared by crushing or grinding fresh garlic cloves into a fine, smooth paste. It has a strong aroma and a pungent taste that enhances the flavor of curries, gravies, marinades, and stir-fried dishes. Garlic paste saves cooking time and ensures even distribution of garlic flavor in food.

Garlic is well known for its health benefits and is rich in antioxidants and natural compounds that help boost immunity, improve digestion, and support heart health. Garlic paste is commonly used in Indian, Asian, and continental cuisines and can be added directly while cooking or used in marinades and sauces. Its convenience, rich flavor, and nutritional value make garlic paste an essential ingredient in many kitchens.