Ginger garlic paste is made by grinding fresh ginger (Zingiber officinale) and garlic (Allium sativum) together into a fine, smooth paste. It is a staple ingredient in Indian, Asian, and Middle Eastern cuisines, valued for its strong aroma and balanced pungent flavor. This paste forms the foundation of many dishes, including curries, gravies, marinades, stir-fries, and rice preparations, helping to deepen flavor and reduce raw spice notes. Ginger garlic paste is also known for its health benefits, as both ingredients possess antioxidant, anti-inflammatory, and digestive properties. It supports immunity, improves digestion, and adds warmth to dishes. Using ginger garlic paste saves preparation time while ensuring consistent taste in everyday cooking.