Elephant Foot Yam - Diced - 250gms
Elephant Foot Yam, सुरन (Suran), కంద / కందగడ్డ (Kanda / Kandagadda)
₹18 -18.18%
M.R.P. : ₹22
In Stock
Elephant Foot Yam (Suran) is a large tropical root vegetable widely used in Indian cooking. It has a rough brown outer skin and a firm, starchy interior with a slightly earthy flavor. When cooked, it becomes soft and absorbs spices well, making it ideal for curries, stir-fries, and traditional dishes. It is also rich in fiber, vitamins, and minerals, making it a nutritious addition to meals.
Description
Elephant Foot Yam, commonly known as Suran in Hindi, is a tropical tuber vegetable scientifically known as Amorphophallus paeoniifolius. It is widely cultivated in India and other parts of Southeast Asia for its edible underground corm. The vegetable gets its name from its large size and rough, dark brown exterior that resembles the foot of an elephant.
Inside, Elephant Foot Yam has a dense, starchy flesh that ranges from creamy white to light purple. It has a mildly earthy taste and slightly fibrous texture when raw, but when cooked it becomes soft, tender, and highly absorbent to spices and flavors. This makes it a popular ingredient in many Indian dishes such as curries, fry preparations, pickles, and traditional festive recipes.
From a nutritional perspective, Elephant Foot Yam is considered a healthy vegetable. It is rich in dietary fiber, potassium, vitamin B6, and antioxidants. It is known to support digestion, help regulate blood pressure, and improve gut health. In traditional Indian medicine, it is also believed to help in managing inflammation and improving metabolism.
Elephant Foot Yam is commonly used in regional cuisines across India, especially in South Indian, Telugu, Tamil, and North Indian cooking. It is often cooked with tamarind, spices, and lentils, or deep-fried to create crispy dishes. Due to its firm texture and ability to absorb flavors, it is also used in vegetarian recipes as a hearty and satisfying ingredient.
Inside, Elephant Foot Yam has a dense, starchy flesh that ranges from creamy white to light purple. It has a mildly earthy taste and slightly fibrous texture when raw, but when cooked it becomes soft, tender, and highly absorbent to spices and flavors. This makes it a popular ingredient in many Indian dishes such as curries, fry preparations, pickles, and traditional festive recipes.
From a nutritional perspective, Elephant Foot Yam is considered a healthy vegetable. It is rich in dietary fiber, potassium, vitamin B6, and antioxidants. It is known to support digestion, help regulate blood pressure, and improve gut health. In traditional Indian medicine, it is also believed to help in managing inflammation and improving metabolism.
Elephant Foot Yam is commonly used in regional cuisines across India, especially in South Indian, Telugu, Tamil, and North Indian cooking. It is often cooked with tamarind, spices, and lentils, or deep-fried to create crispy dishes. Due to its firm texture and ability to absorb flavors, it is also used in vegetarian recipes as a hearty and satisfying ingredient.