Bok choy, also known as Chinese cabbage or pak choi, is a leafy green vegetable widely used in Asian cuisine, especially in Chinese cooking. It features crisp, juicy white stalks and soft, dark green leaves, offering a mild, slightly peppery flavor with a hint of sweetness. Bok choy is incredibly versatile and can be enjoyed raw in salads, lightly steamed, stir-fried, or added to soups and noodle dishes for both texture and nutrition. It's a low-calorie vegetable rich in essential nutrients such as vitamins A, C, and K, as well as calcium, magnesium, and antioxidants that support immune function and bone health. With its refreshing crunch and nutritional value, bok choy is a favorite among health-conscious eaters and chefs alike.