Red Cabbage - chopped - 250gms
Cabbage
₹70 -12.5%
M.R.P. : ₹80
In Stock
Red cabbage is a nutrient-dense vegetable packed with antioxidants, including anthocyanins, which help reduce inflammation and protect against chronic diseases. Rich in vitamins C and K, it supports immune health, promotes healthy skin, and strengthens bones. Its high fiber content aids digestion, regulates blood sugar, and supports heart health, making red cabbage a colorful, nutritious addition to salads, stir-fries, and more.
Description
Red cabbage is a vibrant, nutrient-rich vegetable that not only adds color and texture to your meals but also offers an impressive range of health benefits. Packed with essential vitamins, minerals, and antioxidants, red cabbage supports overall wellness and plays a key role in promoting heart health, digestive health, and immune function.
One of the standout features of red cabbage is its high content of vitamin C, a powerful antioxidant that boosts immune function, promotes healthy skin, and helps the body absorb iron. The anthocyanins that give red cabbage its deep purple hue are another potent group of antioxidants that help protect the body from oxidative stress, inflammation, and chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties, making red cabbage a great addition to a diet aimed at reducing inflammation in the body.
Red cabbage is also an excellent source of vitamin K, which plays a crucial role in bone health by aiding calcium absorption and promoting proper blood clotting. The high fiber content in red cabbage supports digestion, helps regulate blood sugar levels, and promotes a healthy gut microbiome. This fiber-rich vegetable can help prevent constipation, reduce cholesterol levels, and maintain stable blood sugar levels, making it especially beneficial for those managing diabetes or looking to support cardiovascular health.
In addition to vitamins C and K, red cabbage is rich in a variety of other essential nutrients, including folate, calcium, magnesium, and potassium. These minerals support energy production, strong bones, and proper muscle and nerve function. Red cabbage is also low in calories and high in water content, making it an ideal vegetable for weight management and hydration.
Beyond its nutritional benefits, red cabbage is a versatile vegetable that can be enjoyed in a variety of dishes. It can be eaten raw in salads, slaws, or sandwiches, or cooked in stir-fries, soups, and stews. It can even be pickled to make tangy, flavorful accompaniments. Whether raw or cooked, red cabbage is a delicious and health-boosting addition to your meals.
With its abundance of vitamins, minerals, antioxidants, and fiber, red cabbage is a powerful vegetable that supports overall health while adding a pop of color and flavor to your diet. Its numerous health benefits, including anti-inflammatory, immune-boosting, and digestive-supporting properties, make it an excellent choice for anyone looking to improve their nutrition and enjoy a balanced, wholesome diet.
One of the standout features of red cabbage is its high content of vitamin C, a powerful antioxidant that boosts immune function, promotes healthy skin, and helps the body absorb iron. The anthocyanins that give red cabbage its deep purple hue are another potent group of antioxidants that help protect the body from oxidative stress, inflammation, and chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties, making red cabbage a great addition to a diet aimed at reducing inflammation in the body.
Red cabbage is also an excellent source of vitamin K, which plays a crucial role in bone health by aiding calcium absorption and promoting proper blood clotting. The high fiber content in red cabbage supports digestion, helps regulate blood sugar levels, and promotes a healthy gut microbiome. This fiber-rich vegetable can help prevent constipation, reduce cholesterol levels, and maintain stable blood sugar levels, making it especially beneficial for those managing diabetes or looking to support cardiovascular health.
In addition to vitamins C and K, red cabbage is rich in a variety of other essential nutrients, including folate, calcium, magnesium, and potassium. These minerals support energy production, strong bones, and proper muscle and nerve function. Red cabbage is also low in calories and high in water content, making it an ideal vegetable for weight management and hydration.
Beyond its nutritional benefits, red cabbage is a versatile vegetable that can be enjoyed in a variety of dishes. It can be eaten raw in salads, slaws, or sandwiches, or cooked in stir-fries, soups, and stews. It can even be pickled to make tangy, flavorful accompaniments. Whether raw or cooked, red cabbage is a delicious and health-boosting addition to your meals.
With its abundance of vitamins, minerals, antioxidants, and fiber, red cabbage is a powerful vegetable that supports overall health while adding a pop of color and flavor to your diet. Its numerous health benefits, including anti-inflammatory, immune-boosting, and digestive-supporting properties, make it an excellent choice for anyone looking to improve their nutrition and enjoy a balanced, wholesome diet.
