Globe Artichoke - Chopped - 250gms
₹90 -18.18%
M.R.P. : ₹110
In Stock
Globe artichoke is a nutrient-dense vegetable rich in fiber, antioxidants, and liver-supporting compounds like cynarin and silymarin. It promotes healthy digestion, supports heart and liver function, and helps regulate cholesterol levels. With high levels of vitamins C, K, and folate, artichokes are a flavorful way to boost overall wellness.
Description
Globe artichoke, also known simply as artichoke (Cynara scolymus), is a nutrient-rich, edible flower bud prized not only for its unique flavor and culinary versatility but also for its impressive array of health benefits. A staple in Mediterranean cuisine, this thistle-like vegetable is packed with powerful plant compounds, essential vitamins, minerals, and fiber that contribute to overall well-being.
One of the most remarkable health benefits of globe artichokes lies in their ability to support liver health and detoxification. Artichokes are rich in cynarin and silymarin, two natural compounds known to promote bile production, enhance liver function, and assist the body in flushing out toxins. These compounds have antioxidant and anti-inflammatory effects that help protect liver cells from damage and support overall digestive health.
Artichokes are also an excellent source of dietary fiber, especially inulin, a type of prebiotic fiber that promotes a healthy gut microbiome. This fiber helps regulate digestion, prevent constipation, and support stable blood sugar levels, making artichokes particularly beneficial for digestive health and those managing diabetes. The high fiber content also contributes to heart health by reducing LDL (bad) cholesterol and improving overall cholesterol balance.
In terms of vitamins and minerals, globe artichokes are rich in vitamin C, vitamin K, folate, magnesium, potassium, and iron. Vitamin C supports immune function, skin health, and collagen synthesis, while vitamin K is essential for bone strength and proper blood clotting. Folate is crucial for DNA synthesis and cell division, making artichokes especially valuable during pregnancy. Potassium helps regulate blood pressure and balance electrolytes, and iron supports energy production and oxygen transport throughout the body.
Globe artichokes are also a powerful source of antioxidants, ranking among the top vegetables for total antioxidant content. In addition to silymarin and cynarin, artichokes contain luteolin, quercetin, and anthocyanins—compounds that combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and cancer. These antioxidants also contribute to anti-aging effects and improved skin health.
Low in calories and fat, yet high in nutrients, globe artichokes are a smart choice for anyone looking to enhance their diet with wholesome, plant-based foods. They can be enjoyed in a variety of ways—steamed, boiled, grilled, or roasted—and are often served with dips, added to salads, incorporated into pasta dishes, or blended into spreads and soups.
In summary, globe artichokes are a delicious and versatile super-vegetable offering exceptional health benefits, particularly for liver support, digestion, heart health, and antioxidant protection. Including artichokes in your diet is an easy and flavorful way to support your body’s natural detoxification systems, promote gut health, and enjoy a rich source of vital nutrients.
One of the most remarkable health benefits of globe artichokes lies in their ability to support liver health and detoxification. Artichokes are rich in cynarin and silymarin, two natural compounds known to promote bile production, enhance liver function, and assist the body in flushing out toxins. These compounds have antioxidant and anti-inflammatory effects that help protect liver cells from damage and support overall digestive health.
Artichokes are also an excellent source of dietary fiber, especially inulin, a type of prebiotic fiber that promotes a healthy gut microbiome. This fiber helps regulate digestion, prevent constipation, and support stable blood sugar levels, making artichokes particularly beneficial for digestive health and those managing diabetes. The high fiber content also contributes to heart health by reducing LDL (bad) cholesterol and improving overall cholesterol balance.
In terms of vitamins and minerals, globe artichokes are rich in vitamin C, vitamin K, folate, magnesium, potassium, and iron. Vitamin C supports immune function, skin health, and collagen synthesis, while vitamin K is essential for bone strength and proper blood clotting. Folate is crucial for DNA synthesis and cell division, making artichokes especially valuable during pregnancy. Potassium helps regulate blood pressure and balance electrolytes, and iron supports energy production and oxygen transport throughout the body.
Globe artichokes are also a powerful source of antioxidants, ranking among the top vegetables for total antioxidant content. In addition to silymarin and cynarin, artichokes contain luteolin, quercetin, and anthocyanins—compounds that combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and cancer. These antioxidants also contribute to anti-aging effects and improved skin health.
Low in calories and fat, yet high in nutrients, globe artichokes are a smart choice for anyone looking to enhance their diet with wholesome, plant-based foods. They can be enjoyed in a variety of ways—steamed, boiled, grilled, or roasted—and are often served with dips, added to salads, incorporated into pasta dishes, or blended into spreads and soups.
In summary, globe artichokes are a delicious and versatile super-vegetable offering exceptional health benefits, particularly for liver support, digestion, heart health, and antioxidant protection. Including artichokes in your diet is an easy and flavorful way to support your body’s natural detoxification systems, promote gut health, and enjoy a rich source of vital nutrients.
