Green cabbage - chopped - 250gms
₹70 -12.5%
M.R.P. : ₹80
In Stock
Green cabbage is a nutrient-packed vegetable rich in vitamins C and K, fiber, and antioxidants. Known for its digestive benefits, it supports gut health, boosts immunity, and promotes heart health by helping to regulate cholesterol levels. Low in calories and versatile in cooking, green cabbage is a healthy addition to salads, soups, and stir-fries.
Description
Green cabbage is a vibrant, nutrient-dense vegetable that offers a wealth of health benefits, making it a fantastic addition to any diet. Packed with essential vitamins, minerals, and fiber, green cabbage supports a range of bodily functions, from boosting immunity to promoting digestive health and heart function.
One of the standout benefits of green cabbage is its high vitamin C content, a powerful antioxidant that plays a key role in supporting the immune system, promoting healthy skin, and enhancing the body’s ability to heal wounds. Vitamin C also helps the body absorb iron more efficiently, making green cabbage a great choice for improving overall energy levels and fighting fatigue. Along with vitamin C, green cabbage is a good source of vitamin K, which is vital for healthy bones, proper blood clotting, and cardiovascular health.
In addition to these vitamins, green cabbage is rich in fiber, particularly soluble and insoluble fiber, which aids in digestion and promotes a healthy gut microbiome. The fiber in cabbage helps to regulate bowel movements, prevent constipation, and support a balanced digestive system. It also contributes to heart health by helping lower cholesterol levels and stabilizing blood sugar, making it a valuable vegetable for those managing conditions like diabetes or heart disease.
Green cabbage is also an excellent source of antioxidants like flavonoids and polyphenols, which help protect the body from oxidative stress and reduce inflammation. These antioxidants are beneficial for reducing the risk of chronic diseases, such as heart disease and certain cancers, by neutralizing free radicals in the body. The anti-inflammatory properties of cabbage further promote overall health by supporting joint health and reducing the risk of inflammatory-related conditions.
Beyond its antioxidant content, green cabbage is also rich in potassium and calcium, two essential minerals that help regulate blood pressure, support muscle function, and maintain strong bones. These minerals contribute to the overall health of the cardiovascular system and can help manage conditions like hypertension.
Low in calories and high in water content, green cabbage is a great choice for weight management, providing a satisfying crunch and flavor without adding many calories to your meals. Its versatility in cooking makes it easy to incorporate into various dishes. Whether it’s used in raw salads, sautéed, steamed, stir-fried, or even fermented into sauerkraut, green cabbage’s mild flavor pairs well with a variety of seasonings and other vegetables.
Green cabbage also contains glucosinolates, plant compounds that have been studied for their potential to support detoxification, reduce cancer risk, and enhance the body’s natural defense mechanisms. These compounds, when broken down during digestion, help the liver eliminate toxins and support overall metabolic health.
In summary, green cabbage is a nutrient-rich vegetable that provides a wide range of health benefits. From supporting the immune system and digestive health to promoting heart health and offering cancer-fighting properties, it’s a versatile, low-calorie food that can be easily included in a variety of dishes to boost overall wellness. Whether eaten raw, cooked, or fermented, green cabbage offers a wealth of nutrients that contribute to a balanced, healthy diet.
One of the standout benefits of green cabbage is its high vitamin C content, a powerful antioxidant that plays a key role in supporting the immune system, promoting healthy skin, and enhancing the body’s ability to heal wounds. Vitamin C also helps the body absorb iron more efficiently, making green cabbage a great choice for improving overall energy levels and fighting fatigue. Along with vitamin C, green cabbage is a good source of vitamin K, which is vital for healthy bones, proper blood clotting, and cardiovascular health.
In addition to these vitamins, green cabbage is rich in fiber, particularly soluble and insoluble fiber, which aids in digestion and promotes a healthy gut microbiome. The fiber in cabbage helps to regulate bowel movements, prevent constipation, and support a balanced digestive system. It also contributes to heart health by helping lower cholesterol levels and stabilizing blood sugar, making it a valuable vegetable for those managing conditions like diabetes or heart disease.
Green cabbage is also an excellent source of antioxidants like flavonoids and polyphenols, which help protect the body from oxidative stress and reduce inflammation. These antioxidants are beneficial for reducing the risk of chronic diseases, such as heart disease and certain cancers, by neutralizing free radicals in the body. The anti-inflammatory properties of cabbage further promote overall health by supporting joint health and reducing the risk of inflammatory-related conditions.
Beyond its antioxidant content, green cabbage is also rich in potassium and calcium, two essential minerals that help regulate blood pressure, support muscle function, and maintain strong bones. These minerals contribute to the overall health of the cardiovascular system and can help manage conditions like hypertension.
Low in calories and high in water content, green cabbage is a great choice for weight management, providing a satisfying crunch and flavor without adding many calories to your meals. Its versatility in cooking makes it easy to incorporate into various dishes. Whether it’s used in raw salads, sautéed, steamed, stir-fried, or even fermented into sauerkraut, green cabbage’s mild flavor pairs well with a variety of seasonings and other vegetables.
Green cabbage also contains glucosinolates, plant compounds that have been studied for their potential to support detoxification, reduce cancer risk, and enhance the body’s natural defense mechanisms. These compounds, when broken down during digestion, help the liver eliminate toxins and support overall metabolic health.
In summary, green cabbage is a nutrient-rich vegetable that provides a wide range of health benefits. From supporting the immune system and digestive health to promoting heart health and offering cancer-fighting properties, it’s a versatile, low-calorie food that can be easily included in a variety of dishes to boost overall wellness. Whether eaten raw, cooked, or fermented, green cabbage offers a wealth of nutrients that contribute to a balanced, healthy diet.
