Regular cut red onions are prepared by slicing fresh red onions into standard-sized pieces, larger than diced or minced cuts. This cutting style ensures that the onions maintain some texture and bite during cooking while evenly releasing their natural sweet and slightly pungent flavor. Regular cut red onions are commonly used in stir-fries, curries, roasted dishes, salads, and sandwiches. Red onions are rich in antioxidants, vitamins, and minerals, contributing to both taste and nutrition. Using regular cut red onions adds texture, color, and aroma to a variety of dishes while making preparation quick and convenient.