Beetroot, also known simply as beet, is a root vegetable characterized by its rich, deep-red or purple color and naturally sweet, earthy flavor. It is a powerhouse of nutrients, containing high levels of folate, manganese, potassium, iron, and vitamin C, as well as unique antioxidants called betalains that are believed to have anti-inflammatory and detoxifying effects. Often consumed roasted, boiled, pickled, or raw in salads and juices, beetroot is celebrated not only for its versatility in cooking but also for its potential health benefits, including improved blood flow, lower blood pressure, and enhanced exercise performance. Its vibrant hue also makes it a natural food coloring, and its leaves (beet greens) are edible and nutritious as well, resembling spinach in taste and use.