Lettuce - Chopped - 250gms
₹70 -12.5%
M.R.P. : ₹80
In Stock
Lettuce is a crisp, low-calorie vegetable rich in vitamins A, C, and K, which support eye health, immunity, and bone strength. Packed with fiber and water, it aids digestion, promotes hydration, and helps maintain a healthy weight. This refreshing leafy green is a perfect addition to salads, wraps, and sandwiches, offering a light, nutritious way to boost your diet.
Description
Lettuce is a nutrient-dense, low-calorie leafy green vegetable that has long been a staple in salads, sandwiches, and wraps. It comes in a variety of types, including romaine, iceberg, butterhead, and leaf lettuce, each offering a unique texture and flavor profile, while providing a rich source of vitamins, minerals, and antioxidants that contribute to overall health and wellness. Lettuce is particularly high in vitamins A and K, which are essential for maintaining healthy skin, good vision, and bone health. Vitamin A supports eye health by protecting the surface of the eyes, reducing the risk of age-related vision issues, while vitamin K plays a crucial role in bone mineralization, blood clotting, and heart health.
Lettuce is also an excellent source of vitamin C, an essential nutrient for boosting immunity, promoting collagen production for healthy skin, and protecting against oxidative stress by neutralizing free radicals in the body. Additionally, lettuce contains folate, which is important for DNA synthesis, cell division, and the prevention of neural tube defects in pregnancies, making it a great option for women of childbearing age. The high water content of lettuce (up to 95%) helps in hydrating the body, supporting kidney function, and maintaining healthy skin, particularly in warmer months when hydration becomes essential.
One of the standout benefits of lettuce is its fiber content, particularly soluble fiber, which aids in digestion by promoting healthy bowel movements, reducing bloating, and improving gut health. The fiber in lettuce also helps to regulate blood sugar levels, preventing sharp spikes and dips in glucose, making it a favorable food for those managing diabetes. Moreover, fiber contributes to a feeling of fullness, making lettuce a great option for those looking to manage their weight by preventing overeating. Lettuce's fiber also supports heart health by helping to lower cholesterol levels, contributing to better cardiovascular function and reducing the risk of heart disease.
Lettuce is also packed with antioxidants like beta-carotene and lutein, which protect against oxidative stress, reduce inflammation, and help maintain youthful, glowing skin. The anti-inflammatory properties of lettuce may also assist in alleviating symptoms of chronic conditions like arthritis, making it a beneficial vegetable for those managing inflammatory diseases. Lettuce's high water content combined with its low-calorie profile makes it an ideal food for weight management, helping to fill you up without adding excess calories, and providing a low-energy-density food option that supports a balanced, healthy diet.
Lettuce can be easily incorporated into a variety of dishes, adding both nutritional value and a refreshing crunch to any meal. It pairs wonderfully with other vegetables, lean proteins, grains, and healthy fats, offering a customizable and versatile ingredient. Whether used as the base for a salad, stuffed into a wrap, or simply as a side dish, lettuce offers a light, nutrient-dense option that is easy to prepare and enjoy.
Overall, lettuce is not only a hydrating and low-calorie vegetable but also a powerhouse of essential nutrients, antioxidants, and fiber that support immune health, digestive function, bone strength, skin health, and weight management. Incorporating lettuce into your daily meals ensures that you're getting a refreshing, nutritious boost to your diet while maintaining overall health and well-being.
Lettuce is also an excellent source of vitamin C, an essential nutrient for boosting immunity, promoting collagen production for healthy skin, and protecting against oxidative stress by neutralizing free radicals in the body. Additionally, lettuce contains folate, which is important for DNA synthesis, cell division, and the prevention of neural tube defects in pregnancies, making it a great option for women of childbearing age. The high water content of lettuce (up to 95%) helps in hydrating the body, supporting kidney function, and maintaining healthy skin, particularly in warmer months when hydration becomes essential.
One of the standout benefits of lettuce is its fiber content, particularly soluble fiber, which aids in digestion by promoting healthy bowel movements, reducing bloating, and improving gut health. The fiber in lettuce also helps to regulate blood sugar levels, preventing sharp spikes and dips in glucose, making it a favorable food for those managing diabetes. Moreover, fiber contributes to a feeling of fullness, making lettuce a great option for those looking to manage their weight by preventing overeating. Lettuce's fiber also supports heart health by helping to lower cholesterol levels, contributing to better cardiovascular function and reducing the risk of heart disease.
Lettuce is also packed with antioxidants like beta-carotene and lutein, which protect against oxidative stress, reduce inflammation, and help maintain youthful, glowing skin. The anti-inflammatory properties of lettuce may also assist in alleviating symptoms of chronic conditions like arthritis, making it a beneficial vegetable for those managing inflammatory diseases. Lettuce's high water content combined with its low-calorie profile makes it an ideal food for weight management, helping to fill you up without adding excess calories, and providing a low-energy-density food option that supports a balanced, healthy diet.
Lettuce can be easily incorporated into a variety of dishes, adding both nutritional value and a refreshing crunch to any meal. It pairs wonderfully with other vegetables, lean proteins, grains, and healthy fats, offering a customizable and versatile ingredient. Whether used as the base for a salad, stuffed into a wrap, or simply as a side dish, lettuce offers a light, nutrient-dense option that is easy to prepare and enjoy.
Overall, lettuce is not only a hydrating and low-calorie vegetable but also a powerhouse of essential nutrients, antioxidants, and fiber that support immune health, digestive function, bone strength, skin health, and weight management. Incorporating lettuce into your daily meals ensures that you're getting a refreshing, nutritious boost to your diet while maintaining overall health and well-being.
