White Radish - Julienne - 250gms
Tella Mullangi Dumpa, Mullangi, తెల్లముల్లంగి దుంప, ముల్లంగి, व्हाइट मूली,
₹23 -23.33%
M.R.P. : ₹30
In Stock
Julienne white radish is a crisp, low-calorie vegetable rich in vitamin C, fiber, and natural digestive enzymes. It supports healthy digestion, boosts immunity, and promotes detoxification. With its mild, refreshing flavor and crunchy texture, it’s a nutritious addition to salads, stir-fries, and healthy snacks.
Available Variants
Sliced - 250gms
₹2323% off
In Stock (10)
Julienne - 250gms
₹2323% off
In Stock (10)
Sliced - 1kg
₹8325% off
In Stock (10)
Julienne - 1kg
₹8325% off
In Stock (10)
Diced - 1kg
₹8325% off
In Stock (10)
Diced - 250gms
₹2323% off
In Stock (10)
Description
Julienne White Radish – A Crisp, Nutrient-Dense Superfood for Digestion, Detox, and Total Wellness
Julienne white radish, finely cut into thin matchstick-like strips, is more than just a visually appealing addition to your meals—it is a powerhouse of nutrition, traditional wellness, and culinary versatility. Known as daikon in many Asian cuisines, white radish in julienne form offers a delightful crunch and a mildly spicy, refreshing flavor that blends seamlessly into salads, slaws, stir-fries, wraps, and fermented dishes. Yet, beyond its crisp texture and subtle flavor, julienne white radish brings an abundance of health benefits that support digestion, immunity, detoxification, weight management, and more.
Low in Calories, High in Nutrients
Julienne white radish is an ideal food for those seeking nutrient-dense yet low-calorie options. A 100-gram serving of raw white radish contains fewer than 20 calories, yet it is packed with essential nutrients such as vitamin C, potassium, folate, magnesium, and fiber. These nutrients contribute to overall well-being by supporting metabolic processes, cellular repair, and proper nervous and muscular function. Its low glycemic index and carbohydrate content also make it suitable for people managing blood sugar levels, including those with type 2 diabetes.
A Natural Digestive Aid
One of the most praised qualities of julienne white radish is its powerful ability to aid digestion. It contains natural digestive enzymes, including amylase, diastase, and esterase, which help break down starches, fats, and proteins, making it easier for the body to process complex foods. This makes it particularly beneficial when served with heavier or oily dishes, as it assists in preventing bloating, gas, and indigestion. Additionally, the dietary fiber found in julienned radish adds bulk to stools, promotes regular bowel movements, and nurtures healthy gut bacteria, all of which contribute to improved gastrointestinal health.
Supports Detoxification and Liver Function
Julienne white radish contains unique compounds such as glucosinolates and isothiocyanates, which are sulfur-containing phytochemicals known to enhance liver function and activate the body’s natural detoxification enzymes. These compounds support the liver in flushing out environmental toxins, metabolic waste, and excess hormones. Additionally, the diuretic nature of radish encourages increased urine production, which helps to eliminate waste products and reduce water retention. This gentle but effective detoxifying effect makes white radish a staple in traditional detox regimens across East Asia.
Boosts Immunity with Antioxidants
Rich in vitamin C, julienne white radish acts as a strong ally to the immune system. Vitamin C enhances the body’s ability to produce white blood cells and fight infections, while also functioning as a powerful antioxidant to neutralize free radicals that damage cells and contribute to chronic diseases. Regular consumption of white radish can support faster healing, reduce the duration of common colds, and improve the body’s response to inflammation and environmental stressors.
Promotes Heart Health and Blood Pressure Regulation
Julienne white radish contributes to heart health by supporting healthy blood pressure and circulation. It is a good source of potassium, a mineral that counteracts the effects of sodium in the body and helps maintain fluid and electrolyte balance. Adequate potassium intake helps lower blood pressure, reducing the risk of hypertension and related cardiovascular conditions. In addition, the fiber and antioxidants in radish can help lower LDL (bad) cholesterol and protect blood vessels from oxidative damage.
Hydrating and Skin-Enhancing Properties
Composed of over 90% water, julienne white radish is naturally hydrating, helping to maintain optimal fluid levels in the body and support cellular function. Its high antioxidant content, particularly vitamin C, aids in collagen production, making it beneficial for maintaining skin elasticity, reducing signs of aging, and promoting a healthy glow. The detoxifying and liver-supporting actions of radish also reflect in improved skin clarity and reduced occurrence of acne or blemishes.
Ideal for Weight Management and Satiety
With its low calorie and high fiber profile, julienne white radish is an ideal food for weight-conscious individuals. The fiber content promotes a sense of fullness and satiety, helping reduce overall calorie intake without sacrificing volume or satisfaction. Its mild flavor and crunchy texture make it a satisfying substitute for high-carb ingredients in various recipes, including slaws, wraps, and rice alternatives. Its high water content also supports appetite control and reduces cravings.
Anti-Inflammatory and Cancer-Preventive Benefits
White radish contains flavonoids, phenolic acids, and other anti-inflammatory phytochemicals that may help reduce chronic inflammation, a root cause of many modern diseases such as arthritis, heart disease, and even cancer. The glucosinolates in radish are converted in the body into compounds that have been studied for their ability to inhibit tumor growth and protect DNA from damage. Including julienne white radish regularly in your diet can contribute to a lower risk of inflammatory and degenerative diseases.
Culinary Versatility and Practical Uses
Julienne white radish is beloved not just for its nutritional benefits but also for its culinary flexibility. Its finely cut shape makes it a perfect addition to raw dishes like salads, coleslaw, and Vietnamese spring rolls. It can be quickly sautéed for a light side dish, added to soups and broths for extra crunch, or fermented into probiotic-rich dishes such as kimchi or pickled radish. Its neutral yet peppery flavor allows it to blend well with bold spices, herbs, and sauces.
Sustainability and Accessibility
White radish is a fast-growing, hardy crop that thrives in various climates and requires minimal agricultural inputs. Its short harvest cycle and ease of cultivation make it a sustainable vegetable choice with a lower environmental footprint. It's also widely accessible in markets around the world and is typically affordable, making it a valuable nutritional staple for a broad range of households and diets.
Julienne white radish, finely cut into thin matchstick-like strips, is more than just a visually appealing addition to your meals—it is a powerhouse of nutrition, traditional wellness, and culinary versatility. Known as daikon in many Asian cuisines, white radish in julienne form offers a delightful crunch and a mildly spicy, refreshing flavor that blends seamlessly into salads, slaws, stir-fries, wraps, and fermented dishes. Yet, beyond its crisp texture and subtle flavor, julienne white radish brings an abundance of health benefits that support digestion, immunity, detoxification, weight management, and more.
Low in Calories, High in Nutrients
Julienne white radish is an ideal food for those seeking nutrient-dense yet low-calorie options. A 100-gram serving of raw white radish contains fewer than 20 calories, yet it is packed with essential nutrients such as vitamin C, potassium, folate, magnesium, and fiber. These nutrients contribute to overall well-being by supporting metabolic processes, cellular repair, and proper nervous and muscular function. Its low glycemic index and carbohydrate content also make it suitable for people managing blood sugar levels, including those with type 2 diabetes.
A Natural Digestive Aid
One of the most praised qualities of julienne white radish is its powerful ability to aid digestion. It contains natural digestive enzymes, including amylase, diastase, and esterase, which help break down starches, fats, and proteins, making it easier for the body to process complex foods. This makes it particularly beneficial when served with heavier or oily dishes, as it assists in preventing bloating, gas, and indigestion. Additionally, the dietary fiber found in julienned radish adds bulk to stools, promotes regular bowel movements, and nurtures healthy gut bacteria, all of which contribute to improved gastrointestinal health.
Supports Detoxification and Liver Function
Julienne white radish contains unique compounds such as glucosinolates and isothiocyanates, which are sulfur-containing phytochemicals known to enhance liver function and activate the body’s natural detoxification enzymes. These compounds support the liver in flushing out environmental toxins, metabolic waste, and excess hormones. Additionally, the diuretic nature of radish encourages increased urine production, which helps to eliminate waste products and reduce water retention. This gentle but effective detoxifying effect makes white radish a staple in traditional detox regimens across East Asia.
Boosts Immunity with Antioxidants
Rich in vitamin C, julienne white radish acts as a strong ally to the immune system. Vitamin C enhances the body’s ability to produce white blood cells and fight infections, while also functioning as a powerful antioxidant to neutralize free radicals that damage cells and contribute to chronic diseases. Regular consumption of white radish can support faster healing, reduce the duration of common colds, and improve the body’s response to inflammation and environmental stressors.
Promotes Heart Health and Blood Pressure Regulation
Julienne white radish contributes to heart health by supporting healthy blood pressure and circulation. It is a good source of potassium, a mineral that counteracts the effects of sodium in the body and helps maintain fluid and electrolyte balance. Adequate potassium intake helps lower blood pressure, reducing the risk of hypertension and related cardiovascular conditions. In addition, the fiber and antioxidants in radish can help lower LDL (bad) cholesterol and protect blood vessels from oxidative damage.
Hydrating and Skin-Enhancing Properties
Composed of over 90% water, julienne white radish is naturally hydrating, helping to maintain optimal fluid levels in the body and support cellular function. Its high antioxidant content, particularly vitamin C, aids in collagen production, making it beneficial for maintaining skin elasticity, reducing signs of aging, and promoting a healthy glow. The detoxifying and liver-supporting actions of radish also reflect in improved skin clarity and reduced occurrence of acne or blemishes.
Ideal for Weight Management and Satiety
With its low calorie and high fiber profile, julienne white radish is an ideal food for weight-conscious individuals. The fiber content promotes a sense of fullness and satiety, helping reduce overall calorie intake without sacrificing volume or satisfaction. Its mild flavor and crunchy texture make it a satisfying substitute for high-carb ingredients in various recipes, including slaws, wraps, and rice alternatives. Its high water content also supports appetite control and reduces cravings.
Anti-Inflammatory and Cancer-Preventive Benefits
White radish contains flavonoids, phenolic acids, and other anti-inflammatory phytochemicals that may help reduce chronic inflammation, a root cause of many modern diseases such as arthritis, heart disease, and even cancer. The glucosinolates in radish are converted in the body into compounds that have been studied for their ability to inhibit tumor growth and protect DNA from damage. Including julienne white radish regularly in your diet can contribute to a lower risk of inflammatory and degenerative diseases.
Culinary Versatility and Practical Uses
Julienne white radish is beloved not just for its nutritional benefits but also for its culinary flexibility. Its finely cut shape makes it a perfect addition to raw dishes like salads, coleslaw, and Vietnamese spring rolls. It can be quickly sautéed for a light side dish, added to soups and broths for extra crunch, or fermented into probiotic-rich dishes such as kimchi or pickled radish. Its neutral yet peppery flavor allows it to blend well with bold spices, herbs, and sauces.
Sustainability and Accessibility
White radish is a fast-growing, hardy crop that thrives in various climates and requires minimal agricultural inputs. Its short harvest cycle and ease of cultivation make it a sustainable vegetable choice with a lower environmental footprint. It's also widely accessible in markets around the world and is typically affordable, making it a valuable nutritional staple for a broad range of households and diets.
