Sweet Potato - Diced - 250gms
Chilagaḍa dumpa, Kanda Gadda, Shakarkand, Rataalu, Jimmikanda, కంద గడ్డ, చిలగడ దుంప, रताळू, जिमीकंद, शकरकंद
₹23 -23.33%
M.R.P. : ₹30
In Stock
Diced sweet potato is a nutrient-rich root vegetable packed with dietary fiber, beta-carotene, and essential vitamins like A and C. It supports immune health, promotes healthy digestion, and provides long-lasting energy. Naturally sweet and vibrant, it's a wholesome addition to soups, salads, or roasted dishes.
Description
Diced Sweet Potato – A Nutrient-Dense, Naturally Sweet Superfood for Energy, Immunity, and Whole-Body Wellness
Diced sweet potato is a versatile, vibrant, and highly nutritious root vegetable that brings a wealth of health benefits to any dish. Known for its natural sweetness and soft, creamy texture when cooked, sweet potatoes are far more than just a comfort food staple—they’re a true superfood loaded with vitamins, minerals, antioxidants, and fiber. When diced into bite-sized cubes, sweet potatoes become an easy-to-use ingredient that’s ideal for roasting, sautéing, boiling, or adding to soups, salads, and grain bowls. Beyond flavor and convenience, diced sweet potatoes offer significant support for immune health, digestion, vision, heart function, blood sugar regulation, and anti-inflammatory protection.
Rich Source of Beta-Carotene and Vitamin A
One of the standout features of sweet potatoes is their exceptionally high content of beta-carotene, the orange pigment that the body converts into vitamin A. Just one cup of cooked diced sweet potato can provide over 400% of the recommended daily intake of vitamin A, making it one of the richest plant-based sources of this crucial nutrient.
Vitamin A plays a vital role in maintaining eye health, supporting immune function, and promoting healthy skin and mucous membranes. It helps protect the surface of the eyes, supports night vision, and may help reduce the risk of age-related eye conditions such as macular degeneration.
Packed with Dietary Fiber for Gut Health and Blood Sugar Control
Diced sweet potatoes are an excellent source of dietary fiber, particularly soluble fiber, which helps regulate digestion and promotes a healthy gut microbiome. Fiber adds bulk to stool and supports regular bowel movements, while also feeding beneficial gut bacteria that influence everything from immune strength to mood and metabolism.
The natural fiber in sweet potatoes also plays a crucial role in blood sugar management. Despite their sweetness, they have a relatively low glycemic index thanks to their fiber content, which slows the absorption of sugars and helps prevent spikes in blood glucose levels—making them a smart carb choice for people with type 2 diabetes or insulin resistance.
Immunity-Boosting and Anti-Inflammatory Nutrients
Sweet potatoes are rich in vitamin C, manganese, copper, and antioxidants, all of which contribute to immune system support and inflammation reduction. Vitamin C aids in collagen production, accelerates wound healing, and helps the body fight off infections by enhancing the function of white blood cells. Manganese and copper work as co-factors in antioxidant enzyme systems that protect the body from free radical damage.
In particular, the polyphenols and carotenoids found in sweet potatoes have been studied for their ability to reduce oxidative stress and lower markers of inflammation, making this root vegetable a powerful ally in the prevention of chronic diseases such as heart disease, cancer, and arthritis.
Heart Health and Circulatory Support
Sweet potatoes provide a combination of potassium, magnesium, vitamin B6, and fiber, all of which contribute to heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium and supporting the relaxation of blood vessel walls. Magnesium supports heart rhythm and muscle function, while vitamin B6 plays a role in lowering levels of homocysteine, an amino acid linked to increased risk of cardiovascular disease.
The soluble fiber found in diced sweet potatoes also helps reduce LDL (bad) cholesterol levels, further supporting a healthy cardiovascular system.
Natural Energy Source and Muscle Recovery Aid
Sweet potatoes are a complex carbohydrate, meaning they provide slow-releasing energy that sustains you over time without the crashes associated with refined carbs. Their carbohydrate content, combined with their high levels of potassium, makes them an excellent food for athletes and active individuals, helping replenish glycogen stores and prevent muscle cramps after workouts.
They are also naturally low in fat and contain no cholesterol, making them a great choice for anyone looking to maintain lean energy levels and support a healthy weight.
Skin Health and Anti-Aging Benefits
The combination of vitamin A, vitamin C, and antioxidants in sweet potatoes helps promote healthy, youthful skin. Vitamin A supports skin cell turnover and prevents dryness and acne, while vitamin C promotes collagen synthesis and protects skin cells from environmental stressors like UV rays and pollution. Antioxidants such as beta-carotene combat signs of aging by neutralizing free radicals that cause wrinkles, sagging, and age spots.
Regular consumption of diced sweet potatoes may lead to improved skin tone, hydration, and overall radiance, supporting beauty from the inside out.
Versatility and Culinary Appeal
Diced sweet potatoes are incredibly versatile and can be used in a wide variety of culinary applications. Their natural sweetness and creamy texture make them perfect for roasting, steaming, baking, sautéing, or mashing. They can be added to soups, stews, curries, breakfast hashes, and salads, or simply served as a delicious, nutrient-rich side dish.
Their slightly caramelized flavor when roasted makes them a favorite among kids and adults alike, while their vibrant orange color adds visual appeal and nutritional density to any meal.
Naturally Gluten-Free and Allergen-Friendly
Sweet potatoes are a naturally gluten-free, grain-free, and allergen-friendly food, making diced sweet potatoes an ideal option for people with dietary restrictions, including those with celiac disease, gluten sensitivity, nut allergies, or those following a paleo or Whole30 diet.
Sustainable and Accessible Nutrition
Sweet potatoes are a sustainable crop, requiring fewer resources to grow compared to many other starches and grains. They are also widely available year-round in most grocery stores, offering a cost-effective and accessible source of nutrition for individuals and families.
Diced sweet potato is a versatile, vibrant, and highly nutritious root vegetable that brings a wealth of health benefits to any dish. Known for its natural sweetness and soft, creamy texture when cooked, sweet potatoes are far more than just a comfort food staple—they’re a true superfood loaded with vitamins, minerals, antioxidants, and fiber. When diced into bite-sized cubes, sweet potatoes become an easy-to-use ingredient that’s ideal for roasting, sautéing, boiling, or adding to soups, salads, and grain bowls. Beyond flavor and convenience, diced sweet potatoes offer significant support for immune health, digestion, vision, heart function, blood sugar regulation, and anti-inflammatory protection.
Rich Source of Beta-Carotene and Vitamin A
One of the standout features of sweet potatoes is their exceptionally high content of beta-carotene, the orange pigment that the body converts into vitamin A. Just one cup of cooked diced sweet potato can provide over 400% of the recommended daily intake of vitamin A, making it one of the richest plant-based sources of this crucial nutrient.
Vitamin A plays a vital role in maintaining eye health, supporting immune function, and promoting healthy skin and mucous membranes. It helps protect the surface of the eyes, supports night vision, and may help reduce the risk of age-related eye conditions such as macular degeneration.
Packed with Dietary Fiber for Gut Health and Blood Sugar Control
Diced sweet potatoes are an excellent source of dietary fiber, particularly soluble fiber, which helps regulate digestion and promotes a healthy gut microbiome. Fiber adds bulk to stool and supports regular bowel movements, while also feeding beneficial gut bacteria that influence everything from immune strength to mood and metabolism.
The natural fiber in sweet potatoes also plays a crucial role in blood sugar management. Despite their sweetness, they have a relatively low glycemic index thanks to their fiber content, which slows the absorption of sugars and helps prevent spikes in blood glucose levels—making them a smart carb choice for people with type 2 diabetes or insulin resistance.
Immunity-Boosting and Anti-Inflammatory Nutrients
Sweet potatoes are rich in vitamin C, manganese, copper, and antioxidants, all of which contribute to immune system support and inflammation reduction. Vitamin C aids in collagen production, accelerates wound healing, and helps the body fight off infections by enhancing the function of white blood cells. Manganese and copper work as co-factors in antioxidant enzyme systems that protect the body from free radical damage.
In particular, the polyphenols and carotenoids found in sweet potatoes have been studied for their ability to reduce oxidative stress and lower markers of inflammation, making this root vegetable a powerful ally in the prevention of chronic diseases such as heart disease, cancer, and arthritis.
Heart Health and Circulatory Support
Sweet potatoes provide a combination of potassium, magnesium, vitamin B6, and fiber, all of which contribute to heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium and supporting the relaxation of blood vessel walls. Magnesium supports heart rhythm and muscle function, while vitamin B6 plays a role in lowering levels of homocysteine, an amino acid linked to increased risk of cardiovascular disease.
The soluble fiber found in diced sweet potatoes also helps reduce LDL (bad) cholesterol levels, further supporting a healthy cardiovascular system.
Natural Energy Source and Muscle Recovery Aid
Sweet potatoes are a complex carbohydrate, meaning they provide slow-releasing energy that sustains you over time without the crashes associated with refined carbs. Their carbohydrate content, combined with their high levels of potassium, makes them an excellent food for athletes and active individuals, helping replenish glycogen stores and prevent muscle cramps after workouts.
They are also naturally low in fat and contain no cholesterol, making them a great choice for anyone looking to maintain lean energy levels and support a healthy weight.
Skin Health and Anti-Aging Benefits
The combination of vitamin A, vitamin C, and antioxidants in sweet potatoes helps promote healthy, youthful skin. Vitamin A supports skin cell turnover and prevents dryness and acne, while vitamin C promotes collagen synthesis and protects skin cells from environmental stressors like UV rays and pollution. Antioxidants such as beta-carotene combat signs of aging by neutralizing free radicals that cause wrinkles, sagging, and age spots.
Regular consumption of diced sweet potatoes may lead to improved skin tone, hydration, and overall radiance, supporting beauty from the inside out.
Versatility and Culinary Appeal
Diced sweet potatoes are incredibly versatile and can be used in a wide variety of culinary applications. Their natural sweetness and creamy texture make them perfect for roasting, steaming, baking, sautéing, or mashing. They can be added to soups, stews, curries, breakfast hashes, and salads, or simply served as a delicious, nutrient-rich side dish.
Their slightly caramelized flavor when roasted makes them a favorite among kids and adults alike, while their vibrant orange color adds visual appeal and nutritional density to any meal.
Naturally Gluten-Free and Allergen-Friendly
Sweet potatoes are a naturally gluten-free, grain-free, and allergen-friendly food, making diced sweet potatoes an ideal option for people with dietary restrictions, including those with celiac disease, gluten sensitivity, nut allergies, or those following a paleo or Whole30 diet.
Sustainable and Accessible Nutrition
Sweet potatoes are a sustainable crop, requiring fewer resources to grow compared to many other starches and grains. They are also widely available year-round in most grocery stores, offering a cost-effective and accessible source of nutrition for individuals and families.
