Green Chillies - Chopped - 1kg
Pachhi Mirapakayalu, Hari Mirch, పచ్చి మిరపకాయలు, हरी मिर्च
₹83 -24.55%
M.R.P. : ₹110
In Stock
Green chillies are a vibrant, nutrient-rich vegetable known for their spicy kick and numerous health benefits. Packed with vitamin C, vitamin A, and antioxidants, they help boost immunity, support eye health, and fight inflammation. Green chillies also contain capsaicin, a natural compound that may aid in digestion, improve metabolism, and promote heart health when consumed in moderation.
Available Variants
Chopped - 250gms
₹2326% off
In Stock (10)
Chopped - 1kg
₹8325% off
In Stock (10)
Description
Green chillies, the unripe fruits of the Capsicum annuum plant, are more than just a fiery addition to your meals—they are a powerhouse of nutrition with a wide range of health benefits. Commonly used in cuisines around the world, especially in Indian, Mexican, Thai, and other Asian dishes, green chillies are valued not only for their pungent flavor but also for their impressive nutritional profile.
One of the standout features of green chillies is their high vitamin C content, which is even greater than that of oranges. Vitamin C is essential for a strong immune system, healthy skin, and the repair of tissues. It also acts as a potent antioxidant, helping to neutralize harmful free radicals in the body that contribute to aging and various chronic diseases.
Green chillies are also rich in vitamin A, which plays a crucial role in maintaining healthy eyesight, skin, and mucous membranes. Additionally, they contain smaller amounts of vitamins B6 and K, folate, potassium, and iron, which support various bodily functions such as nervous system health, blood clotting, and oxygen transport.
One of the most beneficial compounds found in green chillies is capsaicin, the active component that gives chillies their characteristic heat. Capsaicin has been studied for its anti-inflammatory, analgesic, and metabolism-boosting properties. It may aid in pain relief, help burn calories, and even support cardiovascular health by reducing bad cholesterol (LDL) and improving blood circulation.
In terms of digestion, green chillies can stimulate the production of digestive juices, which enhances nutrient absorption and helps prevent issues like constipation and bloating. Moreover, their antibacterial properties may help fight off harmful microbes in the digestive tract.
Despite their many health benefits, green chillies should be consumed in moderation, especially for individuals with sensitive stomachs, acid reflux, or gastrointestinal disorders, as their intense heat can sometimes cause irritation.
Culinarily, green chillies are incredibly versatile. They can be chopped and added to curries, stir-fries, salads, and chutneys, or used whole for tempering dishes. Their ability to enhance flavor without adding fat or calories makes them a great option for weight management and heart-healthy diets.
In conclusion, green chillies are not just a spice but a functional food—low in calories, high in nutrients, and full of health-promoting compounds. When included sensibly in the diet, they can significantly contribute to overall well-being and vitality.
One of the standout features of green chillies is their high vitamin C content, which is even greater than that of oranges. Vitamin C is essential for a strong immune system, healthy skin, and the repair of tissues. It also acts as a potent antioxidant, helping to neutralize harmful free radicals in the body that contribute to aging and various chronic diseases.
Green chillies are also rich in vitamin A, which plays a crucial role in maintaining healthy eyesight, skin, and mucous membranes. Additionally, they contain smaller amounts of vitamins B6 and K, folate, potassium, and iron, which support various bodily functions such as nervous system health, blood clotting, and oxygen transport.
One of the most beneficial compounds found in green chillies is capsaicin, the active component that gives chillies their characteristic heat. Capsaicin has been studied for its anti-inflammatory, analgesic, and metabolism-boosting properties. It may aid in pain relief, help burn calories, and even support cardiovascular health by reducing bad cholesterol (LDL) and improving blood circulation.
In terms of digestion, green chillies can stimulate the production of digestive juices, which enhances nutrient absorption and helps prevent issues like constipation and bloating. Moreover, their antibacterial properties may help fight off harmful microbes in the digestive tract.
Despite their many health benefits, green chillies should be consumed in moderation, especially for individuals with sensitive stomachs, acid reflux, or gastrointestinal disorders, as their intense heat can sometimes cause irritation.
Culinarily, green chillies are incredibly versatile. They can be chopped and added to curries, stir-fries, salads, and chutneys, or used whole for tempering dishes. Their ability to enhance flavor without adding fat or calories makes them a great option for weight management and heart-healthy diets.
In conclusion, green chillies are not just a spice but a functional food—low in calories, high in nutrients, and full of health-promoting compounds. When included sensibly in the diet, they can significantly contribute to overall well-being and vitality.
