Italian Salad Mix - 250gms
₹110 -26.67%
M.R.P. : ₹150
In Stock
A fresh and colorful Italian salad made with crisp lettuce, juicy tomatoes, cool cucumbers, sweet red and green bell peppers, crunchy carrots, spring onions, and aromatic onions. Packed with vitamins, antioxidants, and fiber, this vibrant mix supports hydration, digestion, and overall wellness — perfect for a light, wholesome meal.
Description
A Crisp, Colorful Celebration of Freshness: The Ultimate Italian Salad for Vibrant Health and Flavor
Experience the perfect harmony of taste, texture, and nutrition with this beautifully balanced Italian salad, featuring an array of garden-fresh ingredients: crisp lettuce, juicy tomatoes, cool cucumbers, sweet red and green bell peppers, crunchy carrots, and the aromatic layers of spring onions and onions. This salad is not just a feast for the senses — it's a bowl full of wellness, packed with essential nutrients to support your body's vitality, digestion, and energy.
Each ingredient in this classic Mediterranean-inspired mix is chosen for its individual nutritional strengths, yet together, they create a vibrant synergy that supports overall well-being while delivering a deliciously refreshing flavor profile.
Lettuce serves as the hydrating and fibrous base of this salad. Low in calories but high in water content and essential minerals like potassium and folate, lettuce promotes hydration and supports heart and metabolic health. It also adds a light, airy texture that acts as the perfect canvas for the more robust ingredients layered on top.
Tomatoes bring a burst of tangy sweetness and are packed with lycopene, a powerful antioxidant linked to reduced risk of chronic disease and improved skin and heart health. Tomatoes are also an excellent source of vitamin C, potassium, and folate. Their high water content helps with hydration, while their natural acidity complements the earthy and sweet tones of other vegetables in the salad.
Cucumbers provide a crisp, refreshing crunch that cools and hydrates, making them a perfect ingredient for a light Italian salad. Rich in water and low in calories, cucumbers are also a good source of vitamin K and contain compounds that support anti-inflammatory effects. Their mild flavor balances well with the more intense flavors of onions and peppers.
Red and Green Bell Peppers offer both vibrant color and high nutritional value. Red bell peppers are particularly rich in beta-carotene (vitamin A) and vitamin C, supporting immune health, skin rejuvenation, and cellular repair. Green bell peppers, though slightly less sweet, still provide excellent amounts of vitamin C, fiber, and antioxidants. Together, they add a sweet, tangy crunch that enlivens the salad’s flavor and contributes to your daily dose of essential micronutrients.
Carrots bring a natural sweetness and bright orange hue, along with a powerful supply of beta-carotene, an antioxidant that promotes vision health, supports the immune system, and protects cells from oxidative damage. Their crunchy texture also adds contrast, making each bite satisfying and energizing.
Spring Onions, or scallions, provide a gentle, onion-like flavor and are rich in vitamins A and C. They offer anti-inflammatory properties and contain sulfur compounds that may support heart and liver health. Their delicate sharpness adds a lift to the salad, enhancing its savory depth.
Onions, known for their pungent aroma and flavor, contribute more than just taste — they’re packed with phytonutrients like quercetin, which has powerful antioxidant and anti-inflammatory effects. Onions are also linked to heart health, blood sugar regulation, and immune support. Whether served raw or lightly pickled, their robust flavor balances the sweetness of carrots and bell peppers.
The Mediterranean Touch: Balanced, Bright, and Nourishing
This Italian-style salad reflects the principles of the Mediterranean diet — one of the most well-researched and health-promoting eating patterns in the world. It emphasizes fresh vegetables, plant-based ingredients, and whole-food nutrition, all of which are celebrated in this dish.
Rich in fiber, antioxidants, vitamins A, C, and K, and naturally low in fat and calories, this salad supports:
Digestive health through high fiber content
Hydration thanks to its water-rich vegetables
Immunity and skin health through vitamins and antioxidants
Heart health with phytonutrients and anti-inflammatory compounds
Weight management due to its low-calorie density and high satiety
Perfect as a light lunch, a refreshing side, or the base of a hearty entrée topped with protein, this Italian salad is versatile, energizing, and utterly wholesome.
Tossed with a splash of olive oil and balsamic vinegar or a homemade Italian vinaigrette, this garden-fresh medley becomes more than a salad — it becomes a celebration of vibrant living and delicious, clean eating.
Experience the perfect harmony of taste, texture, and nutrition with this beautifully balanced Italian salad, featuring an array of garden-fresh ingredients: crisp lettuce, juicy tomatoes, cool cucumbers, sweet red and green bell peppers, crunchy carrots, and the aromatic layers of spring onions and onions. This salad is not just a feast for the senses — it's a bowl full of wellness, packed with essential nutrients to support your body's vitality, digestion, and energy.
Each ingredient in this classic Mediterranean-inspired mix is chosen for its individual nutritional strengths, yet together, they create a vibrant synergy that supports overall well-being while delivering a deliciously refreshing flavor profile.
Lettuce serves as the hydrating and fibrous base of this salad. Low in calories but high in water content and essential minerals like potassium and folate, lettuce promotes hydration and supports heart and metabolic health. It also adds a light, airy texture that acts as the perfect canvas for the more robust ingredients layered on top.
Tomatoes bring a burst of tangy sweetness and are packed with lycopene, a powerful antioxidant linked to reduced risk of chronic disease and improved skin and heart health. Tomatoes are also an excellent source of vitamin C, potassium, and folate. Their high water content helps with hydration, while their natural acidity complements the earthy and sweet tones of other vegetables in the salad.
Cucumbers provide a crisp, refreshing crunch that cools and hydrates, making them a perfect ingredient for a light Italian salad. Rich in water and low in calories, cucumbers are also a good source of vitamin K and contain compounds that support anti-inflammatory effects. Their mild flavor balances well with the more intense flavors of onions and peppers.
Red and Green Bell Peppers offer both vibrant color and high nutritional value. Red bell peppers are particularly rich in beta-carotene (vitamin A) and vitamin C, supporting immune health, skin rejuvenation, and cellular repair. Green bell peppers, though slightly less sweet, still provide excellent amounts of vitamin C, fiber, and antioxidants. Together, they add a sweet, tangy crunch that enlivens the salad’s flavor and contributes to your daily dose of essential micronutrients.
Carrots bring a natural sweetness and bright orange hue, along with a powerful supply of beta-carotene, an antioxidant that promotes vision health, supports the immune system, and protects cells from oxidative damage. Their crunchy texture also adds contrast, making each bite satisfying and energizing.
Spring Onions, or scallions, provide a gentle, onion-like flavor and are rich in vitamins A and C. They offer anti-inflammatory properties and contain sulfur compounds that may support heart and liver health. Their delicate sharpness adds a lift to the salad, enhancing its savory depth.
Onions, known for their pungent aroma and flavor, contribute more than just taste — they’re packed with phytonutrients like quercetin, which has powerful antioxidant and anti-inflammatory effects. Onions are also linked to heart health, blood sugar regulation, and immune support. Whether served raw or lightly pickled, their robust flavor balances the sweetness of carrots and bell peppers.
The Mediterranean Touch: Balanced, Bright, and Nourishing
This Italian-style salad reflects the principles of the Mediterranean diet — one of the most well-researched and health-promoting eating patterns in the world. It emphasizes fresh vegetables, plant-based ingredients, and whole-food nutrition, all of which are celebrated in this dish.
Rich in fiber, antioxidants, vitamins A, C, and K, and naturally low in fat and calories, this salad supports:
Digestive health through high fiber content
Hydration thanks to its water-rich vegetables
Immunity and skin health through vitamins and antioxidants
Heart health with phytonutrients and anti-inflammatory compounds
Weight management due to its low-calorie density and high satiety
Perfect as a light lunch, a refreshing side, or the base of a hearty entrée topped with protein, this Italian salad is versatile, energizing, and utterly wholesome.
Tossed with a splash of olive oil and balsamic vinegar or a homemade Italian vinaigrette, this garden-fresh medley becomes more than a salad — it becomes a celebration of vibrant living and delicious, clean eating.
